Georgian Lobio Bean Stew

Herby kidney bean stew with walnuts and coriander.

dinner 30 min 4 servings
vegetarianvegangluten-free
Georgian Lobio Bean Stew plated and ready to serve
Photo: Cats Coming / Pexels
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Ingredients

  • 3 cup kidney beans
  • 0.5 cup walnuts
  • 1 piece onion
  • 0.5 cup coriander

Instructions

  1. 1

    Cook onion with garlic and coriander seed.

  2. 2

    Add beans with a little of their liquid.

  3. 3

    Mash partly and stir in ground walnuts.

  4. 4

    Finish with fresh coriander and vinegar.

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Store it

Cool within two hours, then keep in an airtight container in the fridge and eat within 3–4 days.

Freeze it

Freeze in single portions, flat, and label the date. Best quality within 3 months; thaw in the fridge overnight.

Reheat it

Reheat until piping hot all the way through. A skillet or air fryer keeps texture better than a microwave.

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